“Most of us have undergone rigorous training in ignoring our bodies. Bodily awareness is not some peripheral function, but the foundation of our sense of ourselves and our ability to respond to the world.” Says Susan Aposhyan, expert, teacher and author in how the body and mind are integrally intertwined. How connected to your body are you? Do you believe that your head is your only necessity in life? Do you live only in your head? The body is an intelligent organism made of components that work cooperatively with all aspects of yourself to make you a holistically healthy, functional being. Everything that happens in life affects the body as well as the mind. The mind affects and shapes the body. The body is a reflection of your mind and it also shapes the mind. The information that comes from the bodily intelligence helps to organize the mind.
What you don’t know about your body can impede your effectiveness in the world. You can ignore it or make it a slave at your own expense. Every feeling and thought you have is correlated with physical sensations. Those sensations inform the mind about your experience in the world. When you are in a chronic, stressful situation that you cannot effectively escape from or impact in a successful way, for protection, you suppress unwanted sensations, feelings or thoughts.
Your body then creates physical defenses by habitually constricting the muscles, thus deadening the tissues of your body, a defense that is called ‘armoring’ in some psychological systems. Once you suppress or defend yourself against certain thoughts and/or feelings, you are no longer aware of them which means you have cut off communication to that aspect of your being and don’t have conscious access to those feelings and thoughts and what they need to tell you. Feelings and thoughts are correlated with sensations: armoring deadens sensation.
Physiologically, this coping strategy of defense is stored primarily in the muscles and fascia – a sort of plastic wrap that wraps around, communicates with and connects together everything in the body. Fascia allows and supports a river of energetic flow throughout your body/mind. Armoring cuts off the flow of blood, lymph and energy in your body so that you are no longer fully alive, you have numbed parts or large areas of yourself; you no longer have awareness of certain areas or access to all aspects of your intelligence.
Armoring or defense structures after a certain point no longer serve a beneficial purpose. Simply becoming aware of your defenses actually begins to change the armoring, to thaw the numbness which then allows the life flow to resume. This is a first step to opening to your greatest potentials and to a healthy, more vibrant, energetic body and exciting and satisfying life.