Oriental healing arts have always recognized our direct connection to Mother Nature and used the wisdom of their understanding for practical healing. According to Chinese medicine, we are composed of the Earth elements of fire, earth, metal, water and wood: and according to Indian healing arts we are composed of ether, air, fire, water, earth. Both cultures teach that each of these elements creates certain qualities and characteristics in us and each of us has core elemental characteristics.
What does that all mean? If you contemplate, or meditate on, qualities and characteristics of each element, you can begin to get an idea of their essence and how it might relate to your physical and psychological being. (My translations follow). Earth: substance, stability. Water: fluidity and bonding. Fire: light and metabolism. Air: movement, wit. Wood: growth, creativity. Ether: space, peace. So someone who is stable and dependable might be primarily an Earth character. Someone who is very intellectual and quick witted might be mostly an Air type, etc.
You can learn a lot, have some fun with these concepts and maybe even begin some self-healing by reading (Yes, let’s begin with food – your basic substance), “Recipes for Self-Healing,” by Daverick Leggett (affordable at https://www.redwingbooks.com) or “The Ayurvedic Cookbook,” by Amadea Morningstar. Each of these books succinctly describes the individual elemental types and then gives recipes that are rated for effectiveness for each type. Take some time for yourself and your health. Read a book, try some recipes and you will enjoy your own Kitchen University!