You are invited to a series of classes in which you will be introduced to a way of practicing Yoga that works for your body and your concerns. You will learn how to practice Yoga, in the way that best works for you, to maintain and enhance health, strength, flexibility, and peace of mind.
In these classes we will cover primary breathing techniques for various health issues; yoga positions — their energetic, physiological and anatomical focus; Kundalini sets for spinal and internal organ/gland health; and guided relaxations that balance and harmonize your mind, body and spirit.
Revitalize your body and your mind with yoga!
Join us for Slow FLow Yoga:
|Days: 2018 Classes|
|Cost: $40/8 weeks beginning January 8,2018|
|Location: District Library, 212 N. Paw Paw St., Lawrence, MI 49064|
To register, call or email (email is the best way to reach me) Carol Iverson at (269) 491-8171 or firstname.lastname@example.org. Carol is an E-RYT500 and has been teaching for over 25 years.
General Appointments for Bodywork/Healing Arts
Tuesday through Friday, 3–7pm
- Myofascial Massage
- Shiatsu/Thai Massage
- Trigger Point Massage
- Polarity/Craniosacral Therapy
- Individual Yoga sessions for depression, anxiety and trauma